You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Now expand on that happiness, get outside check out some art in downtown West Palm Beach, see incredible antique cars at the Ann Norton Sculpture Gardens, enjoy a food and beverage pairings with live ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Designed to promote holistic well-being and medical tourism, the program offers cycling, boxing, meditation, and yoga ...

While still in bed, I practise a Kundalini yoga posture called Stretch Pose ... taking five minutes to stretch, or getting ...

There was a high level of serotonin in the air as puppies ran the studio Saturday morning. Halifax puppy yoga, believed to be ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Whether you're at a park, the beach, or a nearby green space, these five exercises are perfect for any skill level and can be ...

SEOUL: Photos of a woman practicing yoga in green leggings in front of Gyeongbokgung in Seoul have stirred up debate online.

A Vietnamese woman recently shared images of her posing in a tight, green yoga outfit outside Seoul's Gyeongbokgung Palace, ...