Image Source : FREEPIK Practice this Yoga asana in the morning for weight loss. In today's lifestyle, the risk of many ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Sharath Jois, a yoga master and the grandson of the founder of Ashtanga yoga, has died. He passed away at the age of 53 in ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

stands out as a powerful yoga asana to alleviate lower back pain and enhance spinal flexibility. Bhujangasana is a gentle ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

Vince Cuneo is a guitarist who forms one half of the Venice Beach-based instrumental Rock project Movie Club, along with ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Yoga Classes Classes on Tuesday evenings at 7pm & Wednesday ... Chess for children Weekly chess practice has resumed in Glynn Community Hall since Saturday November 9th at 10am. The plan is to run 5 ...