You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Yoga is celebrated for its benefits to both physical and mental health, enhancing flexibility, reducing stress, and boosting ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

Maybe a meditative gong bath is in order? Imagine being surrounded by de-stressing vibes while you lie still for an hour.

Our yoga teacher has already waded into the icy, slightly raging, torrent. She is ‘Kneipping’ – a traditional holistic ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Tiffany Cruikshank, celebrated fitness influencer and coach, recently shared a post reflecting on the depth of yoga, in her ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Sharath Jois, a yoga master and the grandson of the founder of Ashtanga yoga, has died. He passed away at the age of 53 in ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

stands out as a powerful yoga asana to alleviate lower back pain and enhance spinal flexibility. Bhujangasana is a gentle ...