Many older women are plagued by urinary incontinence, with implications for physical and mental health. New research shows ...

Sonnnalli Seygall reveals that she performs shirshasana during her pregnancy. The actor is currently expecting her first ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

The benefits of exercise for skin and hair range from clearer skin to better hair growth. Check out some easy workout regimes ...

Some cats are happy to observe houseguests from a distance, while others prefer to be front and center. Those who like to ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

A software startup that helps fitness boutiques manage their businesses raised $2 million in a recent funding round.

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...