Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

I was sleeping at that time when my son woke me up. We all ran for safety,” said Bikram Kundilya, the owner of one of the damaged properties. Kundilya’s shops were located on the ground floor ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

“Like any exercise regimen, face yoga requires regular practice to see and maintain results.” Here, Hagen and Lewis share tips for improving posture, stretching muscles, and releasing tension ...

Happy shopping! Explore the SHOP If you have a yoga lover in your life, they’ll likely appreciate a thoughtful yoga gift that supports their personal practice, be it in the studio, at home ...

Transform your upper arms with the Cable One Arm Preacher Curl. Target your biceps with proper form and expert tips to boost your strength and gains. Learn more!

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

WhatsApp's latest update introduces Low-Light Mode, significantly improving video call quality in dim environments. This feature enhances visibility and reduces graininess, allowing clearer ...

Embrace Yoga Studios Instructor, Jean Loesch, is feeling the stress herself. But she has some tips for people to manage their election anxiety. Her number one suggestion is movement of any sort.