Here are her top tips for staying in shape ... Or we stuff ourselves with popcorn," she revealed. Georgina does Bikram yoga, an intense form of the practice. What is so great about yoga? "Researchers ...

Bikram Duggal, head of studios at Disney Star, has chosen to opt out of the merged entity formed by Disney and Reliance. However, he will still be staying on with Disney. At Star, Bikram has been ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

I was sleeping at that time when my son woke me up. We all ran for safety,” said Bikram Kundilya, the owner of one of the damaged properties. Kundilya’s shops were located on the ground floor ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Clogged arteries management tips: Clogged arteries ... While not a physical pose, Pranayama is a core element of yoga focusing on breath control. Techniques like Kapalabhati and Anulom Vilom ...

Karwa Chauth 2024: Yoga asanas such as Vajrasana and Balasana ... ALSO READ: Karwa Chauth 2023: Tips for working women to fast Disclaimer: This article is for informational purposes only and ...

The result? An accumulation of belly fat due to a lack of physical activity. Yoga, with its holistic approach to physical and mental health, offers a pathway to not only reduce belly fat but also ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...