Lie on your back with your knees bent and feet flat on the floor close to your buttocks, arms by your sides. Inhale as you gently lift your tailbone and lower back, rolling the spine up for a count of ...

Broadsheet Access members are invited to an afternoon of free classes at Embia House. The new Richmond studio offers a safe space first, workout second.

As a 53-year-old mother of two teenage children who has dropped from 10st 3lb to 7st 4lb over the past two years - without ...

To honor the lives of 27 beautiful girls, SESSION Pilates is hosting a Community Mat Class at the Perot Museum. All proceeds will ...

New fitness studios, spas and wellness shops are reshaping downtown Delray Beach, adding to the area's growth beyond ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

A YOUNG man who plans to run a gruelling 32 marathons in 32 days will take on the Meath part of that challenge at the ...

Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree ...

Olympic gymnast and ESPY winner Simone Biles is on vacation in the Virgin Islands, and she wore a gorgeous white bikini to the beach.

Kate Hudson has promoted trampoline (or rebounder) workouts as part of her fitness philosophy - especially for lymphatic ...

Shweta Tiwari, who rose to fame with her role in Kasauti Zindagi Ki, became a household name during the show. Not just her ...

It was love that saw American TikTok influencer and fitness instructor Summer Vinson swapping the Sunshine State of Florida for Ireland, where she has now opened her own studio, Sol Pilates in Dundalk ...