Better brain health is something many of us strive to attain, and one key ingredient to helping reach that goal is to incorporate Omega-3 into your diet. Here's how.

Do you want excellent legs - without the knee pain? If you want a safe yet effective workout, we've got 7 steps that are sure to get the muscles burning.

If you've got short to shoulder-length hair and have some fun celebrations planned, we've got 7 fabulous hairstyles that will elevate your look. Check them out. As spring ushers in a season of ...

If you want to stay up-to-date or ahead of the curve on technology, iPhone Life's free email series, Master Your iPhone in One Minute a Day, is a must-have. Here's why.

Counting or cutting calories is an effective way to lose weight, but is it the most optimal? Let's take a look at intermittent fasting vs. calorie cutting to see which is more effective. If you’re a ...

It's time to hit the beach, tackle the yard, and take the pool by storm. Here are some fabulous spring hats to help protect your delicate face.

Any time is a good time for the beach, and Puerto Vallarta is one of the best. Here are some key tips if you're planning on taking a vacay south this summer. If you’re looking to reset your mind, body ...

Take a deep breath and escape to the tranquil shores of Puerto Vallarta, where self-care meets adventure. In this special Mental Health Vacay episode, Dorthy Shore and Valerie Freeman dive into the ...

Studies show there's a connection between napping and cognitive function, but how much sleep should you get, and when is the best time? Let's explore. Let’s face it — after 50, many of us notice ...