A measurement error caused finishing times to be off by 36 to 87 seconds, including some Boston-qualifying marks.

In How to Master the 5K, Mandje guides you through pacing your race based on effort. He recommends starting off relatively ...

Land softly on right foot, then immediately drive the left knee up toward the chest before landing softly on left foot. Swing ...

For many runners, the weekly long run is non-negotiable. You may miss a tempo run or a threshold workout here and there, but ...

When I started running in Brooks in high school, the most notable feature that registered in my adolescent mind was that ...

There was a time not long ago when Asics shoes were nowhere near the front of the race. That’s changed – fast.

Depending on your goals, there are two different paths for 5K runners. If you’re a seasoned racer and, say, pushing for a PR, ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Popehn specifically points out four drills that have helped her get faster. A skips, B skips, strides, and resistance band ...

Start your journey on the roads in a new set of sneakers. These men's road running shoes are on sale across the board, with ...

The GOAT has lost a step 22 years into his professional career. Now, he’s making room for the next generation of greatness.

What a day it was on Sunday—albeit warm—for the 2025 London Marathon. The race ended up being the largest marathon ever with ...