The term gets a bad rap in the running community—but we should be using it more.

Alongside his teammates, Jones and Rogers, the high school sophomore walked into the home with Aiken. With the fire alarm ...

Athlos is one of three organizations intent on up-leveling the sport in 2025, along with the new Grand Slam Track league and ...

Then, in January, the Domyos Compact Run 100 joined the family, entering Decathlon’s line-up as a beginner-friendly option at ...

While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.

The Nike Zegama 2 has a ZoomX midsole, which may sound familiar; it’s the same Pebax foam in the Alphafly 3 and Vaporfly 3.

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

If you’ve been running for awhile, you have probably read about or experienced the benefit of having more than one pair of running shoes and rotating them through your weekly miles. This might mean ...

A terrifying moment marred the final day of competition at the European Indoor Track and Field Championships on March 9, as ...

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

Write down your daily mileage, run times, race distance and times, and how you feel. It’s hard to remember what you did later ...

Pop star Harry Styles ran the 2025 Tokyo Marathon on March 2, finishing in a time of 3:24:07, which is an average pace of ...