The Science Behind Your Sugar Cravings, According to Experts
Many people have strong positive or negative feelings about sugar that can influence their cravings, according to Tsui. Sugar ...
Here's When to Be Concerned About a Headache, According to Doctors
Having a headache is one thing, but adding other symptoms on top of that like new vision changes, numbness, tingling, weakness, or trouble speaking are a big concern, Dr. Sivakumar says. Among other ...
Access to Compounded GLP-1s Is Drying Up. Here’s What to Know About the Copycat Weight-Loss Drugs.
To be a person in the year 2025 is to encounter, in one way or another, the marketing onslaught for compounded ...
What’s the Difference Between Impulsive vs. Intrusive Thoughts?
Impulsive thoughts, on the other hand, aren’t actually a recognized psychological term. Instead, people throw it around ...
Is Purple Carrot Worth It? I Reviewed the Vegan Meal Kit Service
At the time of publication, Purple Carrot has 33 ready-to-eat meal options. These meals require zero prep work: Simply pull ...
What Does Estrogen Do in the Brain? A Lot More Than You Might Realize
Since the ’80s, a large body of research has indicated that estrogen impacts everything from cognition to mood to a person’s ...
Finally, Sports Bras for Big Boobs That Don’t Pinch, Squeeze, or Chafe
Say goodbye to bouncing for good. Without feeling like a straitjacket, this Nike bra holds one SELF tester’s D-cups in place ...
Finally: Great Running Gear with Bounce-Free Pockets
All the photos where you could see my shorts pockets bulging from the gels I’d overstuffed them with. It wasn’t exactly a ...
Experts Recommend These Long Distance Running Shoes, From Start to Finish
Heel-to-toe drop refers to the distance between the highest and lowest part of the shoe's sole. Zero-drop shoes don’t have a ...
What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting
Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...
The Best Activewear Sales This Week, All in One Place
Zella, Nordstrom’s in-house activewear brand, is known for great gear that won’t break the bank—and, for a limited time, a ...
8 Zinc-Rich Foods That Can Help Support Your Immune System
If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...