Here in Easton, Pennsylvania, where Runner’s World is headquartered, the sidewalks are hit or miss. Some property owners have ...

One writer finds how the right Altra Experience collection shoe can quiet the noise, sharpen focus, and let your road or ...

After I took off the blindfold and my eyes adjusted to the morning sun, I got the first look at my surroundings: a narrow ...

It’s important to point out that running in general helps improve all three of these performance predictors. “Being consistent is the foundational way to keep all of these factors optimized,” McMillan ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

You can access All Out Studio for $14.99/month or join Runner's World+ Premium and get access for $60/year PLUS access to all ...

If you have your eye on a pair of Brooks, the team recommend the Brooks Adrenaline GTS 24 for both newer runners and those ...

Snow runs look epic, but can backfire. As over a foot of snow fell in my town last week, I stared out the window taking in the beauty of it all. But then, something else came into my line of sight.

Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...

It’s simple. You’re supposed to treat race day how you would your training runs, keeping things like your fueling, shoe ...

I’ve paced the race well—running 5:30 splits consistently and heeding my friend’s advice to save my legs on New York’s ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...