What would you do to survive in the corporate activewear world? Yoga Play asks the question, with hilarious results
The satirical "tale of downward dog and downward profits" that is Yoga Play hits Australia for the first time after enjoying ...
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Strength in Stillness: How This Student Shares Her Passion for Yoga
As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...
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Online yoga classes prove helpful for back pain in new study
Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.
Sunrise Yoga And Sisterhood: How This Caribbean Retreat Is Inspiring New Paths To Self-Discovery And Self-Care
Amid the serene beaches and lush landscapes of Bequia, attendees of the inaugural Free Spirit Wellbeing Retreat journeyed ...
I'm a personal trainer — this one bodyweight exercise can strengthen your hips and boost quad flexibility
The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...
The Best Yoga Mats for Literally Everyone
More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...
My Six Favorite YouTube Channels for At-Home Yoga Classes
YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...
Non-smoking yoga-obsessed mum thought she had Long Covid - but it was lung cancer
Melanie Erwin was stunned when scans revealed she had stage 4 lung cancer, and now wants to smash the misconceptions ...
Nov. 7 issue: RSF Senior Center offers a variety of classes, activities, resources and more
Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...
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All About ‘Dopamine Detox’: Does It Really Help Improve Mental Health? We Asked An Expert
Reset, the advocates say, will help a person regain control over impulses, dial back overstimulation, and enhance focus, ...
Have chronic low back pain? Try virtual yoga, study suggests
Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...
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At least 1 person shot, critically injured in Sacramento, police say
SO WHAT ARE THEY TELLING YOU? PEYTON? RIGHT. WELL, TONIGHT WE KNOW THAT AT LEAST ONE PERSON WAS SHOT IN THE AREA. IT IS A PRETTY BIG PERIMETER, SO IT’S HARD TO SAY EXACTLY WHERE THAT HAPPENED.