Prithvi Namaskara, or Earth Salute sequences, are part of Dru Yoga, which combines physical movement with breathing. It ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Moringa powder's anti-inflammatory properties have a calming and soothing effect on inflamed and irritated skin. It can help ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

While medications provide temporary relief, yoga and targeted exercises offer more effective ... Regular practice of this ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

Yoga has been in trend in India for centuries and now people ... In Surya Namaskar, all 12 asanas are done continuously, ...

From silent walking to noise-mitigating architecture, here’s how individuals and cities are pushing back against the roar of modern life—one decibel at a time.

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

There was a high level of serotonin in the air as puppies ran the studio Saturday morning. Halifax puppy yoga, believed to be ...