Every part of your body needs oxygen to function properly. The main job of your respiratory system is to make sure that happens — it’s responsible for circulating fresh air throughout your body and ...

The simple act of laughing heartily might offer more powerful benefits for your lungs than many specialized breathing techniques. While deliberate respiratory exercises certainly have their place, ...

Please provide your email address to receive an email when new articles are posted on . Patients who received a home-based exercise and self-management program after lung resection had more improved ...

With our present lifestyle approach, where a majority of us live at a fast rate, we end up forgetting one of the simplest yet most influential aids to good health- our breath. The lungs are important ...

A new study finds just a few 5-minute bursts of movement throughout the day can significantly improve fitness in people who don’t exercise. Quick bursts of movement dubbed “exercise snacks” led to ...

Your lungs may be losing fitness without you knowing. Simple daily activities like walking and climbing stairs can reveal early warning signs. In India, rising air pollution and other factors make ...

The doctor recommends monitoring daily AQI levels, staying well hydrated, wearing a properly fitting mask if working out outdoors. (Picture Credit: Pexels) With the air quality in Delhi reaching ...

Boosting lung health during extreme pollution is not about forcing more air in; it is about learning to release better ...