Jen Selter, whose full name is Jennifer Leigh Selter, is a fitness model and social media influencer, whose workouts are of ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

In today’s fast-paced world, the pursuit of physical fitness often centers on high-intensity workouts and regimented training ...

Horner is one of the most badass female fitness models in the industry. She is known for her intense training programs and no-nonsense attitude. Although Horner was always into fitness, she started ...

Wooster Rancy is in custody in connection with the death of Sarah Roque. An Army specialist is accused of killing a fellow soldier who was found dead on an Army base last week, officials said. Spc ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training encourages the body to use natural alignment starting at the feet, which can help ...

In Burlington’s Sadhana Yoga Studio, a unique and transformative space takes shape once a month. Here, Black women gather in ... her to pursue yoga teacher training, but the journey was met ...

Muntinlupa City Technical Institute’s trainer Melanie Merani discusses hairdressing techniques to the residents of Haven for Women. The Insular Foundation provided skills training to the ...