If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Three-in-four consumers say that sleep quality is the most important factor when traveling and are more likely to take ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

A meditation expert has revealed her bizarre but fool-proof hack which could help you fall asleep at night. Self-styled sleep ...

Calming Triggers , a new free app tailored to individuals managing anxiety, CPTSD, and other mental health challenges, is now available on iOS.

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips ...

"The Calm app IG page is [livestreaming] puppies playing if you need a moment away from election anxiety," posted TV host ...