Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

South Korean news outlets have widely reported on a Vietnamese tourist who performed yoga in front of Seoul’s Gyeongbokgung ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

A Vietnamese tourist has sparked outrage among South Korean netizens after practicing yoga in tight leggings in front of ...

Many questioned whether it was appropriate for her to do yoga against a building that was both sacred and culturally ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

SEOUL, Nov. 6 (Korea Bizwire) – A Vietnamese tourist’s social media posts showing her performing yoga poses in form-fitting ...

A Vietnamese woman who visited South Korea last month stirred controversy in her home country after she posted images of herself doing yoga positions in tight leggings in front of Gyeongbok Palace in ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...