When tragic news triggers health anxiety, learn CBT-based strategies to stop worst-case spirals and build more balanced, flexible beliefs about uncertainty and risk.

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. Morning anxiety feels like it comes out of nowhere, but ...

Millions of Americans battle chronic anxiety — but new research claiming a missing brain nutrient may be partly to blame is already drawing skepticism from experts who say the findings are far from ...

Researchers found that people with anxiety disorders consistently show lower choline levels in key brain regions that regulate thinking and emotions. This biochemical difference may help explain why ...

“I felt trapped in my head … overwhelmed with everything,” says Jen Lancaster of the anxiety that plagued since she was a child. “I couldn’t control the racing thoughts, because I didn't know racing ...

Please provide your email address to receive an email when new articles are posted on . Choline levels were 8% lower in the brains of patients with anxiety disorders. Anxiety disorders were also ...

People with anxiety disorders have lower levels of choline in their brains, according to research from UC Davis Health. They found the level of choline—an essential nutrient—was about 8% lower in ...

Social anxiety disorder (SAD), formerly social phobia, causes an intense fear of being judged or embarrassed in social settings, and affects about 5% to 10% of people globally. Traditional cognitive ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point they rarely leave their home and are unable to work and build meaningful ...

Researchers from Mind Medicine (MindMed) Inc. (NASDAQ: MNMD), (the "Company" or "MindMed"), a late-stage clinical biopharmaceutical company developing novel product candidates to treat brain health ...

Stress is part of everyday life, from work deadlines to family responsibilities. But when the tension does not fade—even when the stressor is gone—it may be a sign of something more serious. Jason ...