We asked sleep docs for the one tip that’s changed their lives. Some might surprise you. Wendy Troxel, a senior behavioral ...

Three-in-four consumers say that sleep quality is the most important factor when traveling and are more likely to take ...

With finals approaching, students may struggle with mounting stress and the risk of falling behind, as the pressure begins to ...

If pain due to arthritis flare-ups is coming between you and a good night’s rest, try taking a hot bath, using a heating pad, doing a gentle yoga sequence or following a guided meditation to relax ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

We tried the new Therabody SleepMask. Read CR's review to find out whether this vibrating mask can you sleep better.