We asked sleep docs for the one tip that’s changed their lives. Some might surprise you. Wendy Troxel, a senior behavioral ...

From AI-powered smart beds to better sleep workshops, we find out more about the booming sleep tourism trend and what happens ...

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips ...

Hotels and resorts now offer 'packages,' which include blackout curtains, soundproof rooms, high-quality bedding, guided ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

Three-in-four consumers say that sleep quality is the most important factor when traveling and are more likely to take ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

With finals approaching, students may struggle with mounting stress and the risk of falling behind, as the pressure begins to ...

The lush new accommodation comes complete with private outdoor geothermal baths or pools – and to celebrate the launch, ...

Avoid screens, caffeine, and big meals before bed. Deep breathing, calming sounds, or guided meditation can help you relax.

A third of American adults consider sleep one of their top three health priorities, and while most of them prioritize ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...