Three-in-four consumers say that sleep quality is the most important factor when traveling and are more likely to take ...

With finals approaching, students may struggle with mounting stress and the risk of falling behind, as the pressure begins to ...

These last-minute gift ideas are some of the most coveted subscriptions, e-gifts, and presents quickly delivered. Add these ...

Fishing goes high-tech with this Christmas gift for men. The iBobber is a castable Bluetooth-enabled fish finder that uses ...

Better still, natural silk is antibacterial and hypoallergenic, making this pillowcase a stellar gift for someone with ...

If pain due to arthritis flare-ups is coming between you and a good night’s rest, try taking a hot bath, using a heating pad, doing a gentle yoga sequence or following a guided meditation to relax ...

Hormones “Sleep is guided by our internal clock or circadian rhythm ... or practising relaxation techniques, like deep breathing or meditation,” says Dr Mariyam H. Malik, GP at Pall Mall Medical.

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

We tried the new Therabody SleepMask. Read CR's review to find out whether this vibrating mask can you sleep better.

Together, they create the perfect setup for pain-free sleep. Without proper neck support from your pillow, you might wake up with a sore neck -- or even shoulder pain. If you get a pillow designed ...