Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips ...

mindful meditations, or even counting sheep—but have you ever considered understanding the psychology behind what's keeping ...

If you’re finding it hard to relax and unwind, you’re not alone. Luckily, there’s an app that can help: Headspace.

This week (4th - 8th November) is International Stress Awareness Week, an annual event that’s dedicated to stress management ...

Headspace is promoting its election season survival guide curated by meditation teachers and trained mental health coaches. Plus, there's a 14-day free trial — here's how to claim it.

People new to meditation may find that the practice helps them learn to relax and rest. As a result, sleep may become easier and more restful. Guided meditations are typically performed by ...

Improved Sleep: Regular exercise contributes to better sleep quality ... Deep breathing is a simple technique that can be ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...

Cleveland, OH - If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with ...