Guided meditation is an effective strategy for calming the mind before bed and is especially beneficial for those dealing ...

Put the phone away When you wake up in the middle of the night, try to resist the urge to check email or hop on Facebook; the ...

We've been trying sleep-related products and trends for years. Here are our experts' unique approaches to bedtime.

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Download the audio for this guided meditation → <a href=" this 10 minute meditation for positivity, gratitude & joy to help raise your vibration. This is a great meditation for beginners and all ...

Created to help you reclaim your screen time and get better rest, Loftie is an alarm clock that aims to help you power down ...

You can now find the New York Times podcast host Michael Barbaro on a surprising platform: the Calm app.

A good bedtime routine starts in the morning. "Get some sunlight during the day," sleep health expert Dan Fabian from Ten PM ...

If you like to listen to music, watch video, or use a meditation app to help you drift off to sleep, the AcousticSheep SleepPhones Wireless set delivers the most reliable experience available.

Sleep apnea does not go away on its own, although some of the conditions and structural factors that cause it can be treated and reversed. For instance, a septoplasty can fix a deviated septum that is ...

Meditation, on the other hand, is a technique used to train attention and awareness, often involving focused breathing or guided imagery ... stress and improve sleep, which is crucial for diabetes ...