How can pelvic floor muscles affect everyday comfort, posture, and overall wellness? That question is explored in a HelloNation article featuring Chiropractic Expert Dr. Martha Schroeder of Schroeder ...

The amount of physical activity someone with chronic pain does depends far more on how well they cope with pain (their ...

Take a deep breath in, allowing your abdomen to drop toward the ground. On the exhale, draw your abs up and inward, “as if you’re zipping up a zipper.” Lie flat on your back, feet on the ground—the ...

Early signs of dementia may not always manifest as memory loss but can appear as subtle changes in leg health and walking.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

We've had to deal with hiccups at one point in our lives, but getting rid of them is another matter, if only there were a way ...

Len Rome's Local Health: Number on the scale is only part of the weight loss story ...

“Thor” star Tessa Thompson charmed a packed audience at a BFI London Film Festival screen talk on Monday, reflecting on her varied career from Marvel blockbusters to intimate indie dramas, including ...

Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.

When you start your period, you may have noticed that you tend to experience diarrhea — here's why that happens and how to treat it.

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr Milo Wolf tells Harry Bullmore ...

Chicago Bears fans, I am so sorry. You just watched your hapless team take a 52-21 beatdown at the hands of the rival Detroit Lions. What was supposed to be a tense homecoming for former Lions ...