This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...

Lizard pose is a yoga pose that opens up your hips. In Sanskrit, 'utthan' means to stretch out and 'pristha' means back of the body. Lizard pose is an intense hip-opener and can be practiced with ...

Some yoga poses and arm stretches may help relieve pain and stiffness in these areas while improving mobility and circulation. If you’re new to stretching, start by doing this routine a few ...

No matter how you practise, yoga and pain simply shouldn’t mix. There are many reasons why pigeon pose is such an intense stretch for some – one of them being because the bend in your front ...

In the short-term, yoga stretches may offer you a way to relax after a busy day, wind down before bed when you’re feeling stressed, or stretch out your aching muscles following an intense gym ...

Some yoga poses offer specific health benefits ... Breathe slowly and deeply as you ease your body into the stretch. It should feel intense but not painful. If you have pain, don’t push ...

From Nike to Athleta, I’ve tested hundreds of pairs that withstood the test of time and thick thighs—these are the best ...

For this exercise, grab a towel, belt, or yoga strap ... that will give him a little bit more of that upper calf stretch. If it's too intense on the lower back or the hamstring bend the ...

The top layer is made from a durable microfiber fabric that reacts with sweat to keep you cool, dry and slip-proof during intense workouts and poses. When done, leave the mat out as yoga studio ...