Crossing your legs is one of those every day moves that could be inadvertantly contributing to your back pain or high blood pressure ...

Stop wasting energy on endless crunches or passive stretching that doesn't target the core issue. By dedicating a simple two ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

Globally, more than 600 million adults experience some form of back pain, making it the leading cause of disability, ...

Your posture, the way you sit or stand, can influence how you breathe and digest your food. Poor posture strains your muscles ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

The World Health Organisation (WHO) outlines how there are several lifestyle factors that can put you at greater risk of lower back pain: low physical activity levels, smoking, obesity, and high ...

Should I try cannabis for my back pain? It's a question spine surgeon Richard Price says he gets at least several times a day from patients who come into his clinic. When Price finally dived into the ...

Please provide your email address to receive an email when new articles are posted on . Both standard and enhanced acupuncture reduced pain-related disability in older adults. These benefits persisted ...