A lack of exercise drives a good portion of the health problems faced by people with type 2 diabetes, a new study says.

Background Physical activity has been associated with neuroprotective and immunomodulatory benefits, potentially influencing ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit ...

We’ve built a straightforward way to access a practical and effective alternative to suffering in silence.” — Karen Brunet, founder of Cntrl+ OTTAWA, ONTARIO, CANADA, February 4, 2026 ...

Your official weekly (and daily) exercise breakdown.

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

Supports your mental well-being. Cardiovascular exercise also supports mental and emotional health by elevating mood and ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

JEFFERSON CITY, Mo. – A Missouri bill would require all public school students to participate in at least 60 minutes of physical education or “moderate physical activity” each school day, starting ...