Granola bars can spike your blood sugar if they're high in sugar and refined carbohydrates. Opt for granola bars that are high in protein and fiber, and low in sugar.

Walking into a grocery store with the goal of eating healthier can feel deceptively simple, and surprisingly overwhelming.

You probably looked like the little girl on the cover,” my husband commented. “I wasn’t alive in 1943, but she does look a little like me, I suppose,” I remarked as I looked at the pin-curled blonde ...

Bringing a new puppy home is exciting, but there’s a lot to think about, including what you’ll feed them to support their growth and development. Puppy food is different from adult dog food, and it’s ...

New research guide examines how consumers assess beet root extract supplements based on formulation transparency, clean-label standards, and long-term routine usability. Beet Root Extract Supplement ...

This food guide highlights dependable Indian dishes suitable for regular consumption. It explains simple, familiar meals that ...

This food guide focuses on reliable Indian meals suitable for daily consumption. It explains lesser-discussed yet familiar ...

The ranking of fruit on the "upside down pyramid" has been a helpful conversation starter as well. I frequently discuss ...

The dietary advice shared with Americans has changed significantly over the past century, with the latest guidelines once ...

From yoghurt and bread to protein bars and sauces, not all ultra-processed foods are created equal. The smartest approach is small, repeatable supermarket swaps – and a better understanding of what ...

The 2025-2030 Dietary Guidelines for Americans reflect both consensus and divergence from the evidence. On one hand, they ...

While we all want to enjoy what's on our plate, it is still important to eat a varied diet. Learn how you can find balance ...