Dean Vary from Married at First Sight UK explains his gym routine and weight loss, addressing Sarah’s fat-shaming comments ...

Kelly Ashley looks at different kinds of ‘reader power’ - extrinsic, social and intrinsic - and how we can fuel long-term reading motivation ...

Why do people have sex? Beyond attraction or love, the reasons can be surprisingly complex. A new study published in the ...

Whether through gripping real-life stories or immersive fiction, these books illuminate the art of self-discipline. You will ...

Darius Rucker shares a funny story about his trainer's teasing during leg day workouts, highlighting how humor keeps him ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

Not only do the Titans have a shocking number of former Raiders on their payroll, but the Callahan's have a lengthy history ...

When leaders keep their teams motivated and engaged, they can mitigate or even avoid the negative impact of employee burnout.

Unlock the secrets to personal growth in our newest video, "The Law of Personal Development." Learn how motivation and hope ...

Get ready to ignite your inner fire with our exclusive motivational compilation! In this video, we showcase the best ...

After facing FSU’s Tommy Castellanos, Kalen DeBoer once again faced a QB who wasn’t shy about talking big. But while FSU’s QB ...

Finding the right personal trainer can transform your fitness journey, turning goals into tangible results and making workouts both effective and enjoyable. However, not all trainers are created equal ...