Amazon S3 on MSN

Learn how to control the content of your nightly dreams

Thomas Mulligan delves into the fascinating world of lucid dreaming, sharing effective techniques to master and direct your ...

You can dream while you're awake. The boundary between wakefulness and sleep is a lot blurrier than you'd think

Tonight, as you close your eyes in bed, something strange will happen to you: Your mind will drift from an ordinary thought ...

If sleepmaxxing isn’t working, your brain may be keeping you awake. Here’s the fix

Science reveals why popular sleep hacks fail for many—and the simple psychological shifts that can finally help you catch ...
The Washington Post

One simple thing you can do while sleeping to reduce back pain

Climbing into bed at night should feel like a welcome relief. But for people with back pain, the discomfort doesn’t necessarily stop just because the day is ending. In fact, people with chronic back ...
New Scientist

You could get some of the benefits of sleep without having to nod off

It may one day be possible to reap some of the benefits of sleep without ever closing our eyes. Stimulating specific brain activity in awake mice led to some of the same effects as deep sleep, ...
Psychology Today

How Teens Can Learn to Better Manage Their Inner Lives

Telling stories as part of therapy is a way of using metaphors to speak to the subconscious mind, while the conscious mind is engaged and entertained by the narrative. Research has shown that primary ...
Fox News

People taking common sleep drug may not realize they're too impaired to drive, study finds

That’s according to a small randomized controlled trial published in the Annals of the American Thoracic Society. Researchers from Flinders University in Adelaide, Australia, conducted the study in 15 ...
The New York Times

Is It Safe to Wear Earbuds While Sleeping?

Doctors explain how to protect your ears. ASK WELL Doctors explain how to protect your ears. Credit...Eric Helgas for The New York Times Supported by By Amanda Schupak Q: I sleep better when I block ...
Healio

Q&A: During Mental Health Awareness Month, focus on sleep for peace of mind

Please provide your email address to receive an email when new articles are posted on . The relationship between sleep and mental health is bidirectional. The most important sleep stages for mental ...
Popular Mechanics

In a First, Scientists are Rewinding Human Cells Back to a ‘Youthful’ State. Is This the Dawn of Immortality?

Gear-obsessed editors choose every product we review. We may earn commission if you buy from a link. Why Trust Us? Here’s what you’ll learn when you read this story: A scientist wants to reprogram ...
Time

The Sleep Trick That Actually Quiets a Racing Mind

Follow this section to personalize your feed and get instant alerts. WHY FOLLOW? Update your preferences in Account Settings Personalized Content Follow this tag to personalize your feed and get ...
The New Yorker

It’s Possible to Learn in Our Sleep. Should We?

In 1932, the inventor Alois Benjamin Saliger patented the Psycho-phone, a phonograph hooked up to a timer which could play recordings while a person was asleep. The audio could be heard at his dimly ...