Experts Reveal the Worst Morning Habits and How to Avoid Them. Whether we realize it or not, everyone follows some sort of habit-filled morning routine. Unfortunately, the global pandemic has made it ...

Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 minutes each morning.

Avoid reducing your physical movement in winter, doing so can worsen joint stiffness. Gentle, low-impact exercises such as ...

Mukesh Ambani follows a strict vegetarian diet. He prefers traditional Indian food and avoids alcohol and junk food.

The people who age exceptionally well don’t rely on luck or genetics. They don’t rely on creams or pricey rituals. They don’t ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Winter often brings knee stiffness for many women. Yoga instructor Manisha Yadav shares 5 simple habits that can keep joints warm, flexible and pain-free.

Starting your day with simple habits can significantly cut cancer risk. From exercise to sunlight and nutrition, these ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

A 10-minute full body yoga stretch for all levels to improve flexibility and mobility. Perfect for a quick morning routine!