With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

But another aspect that separates yoga from other exercises or practices is that it is accessible to all sectors of people – the disabled, the young, senior citizens. “It is really easy to modify yoga ...

During her senior year of high school, she earned her yoga teaching certificate from a studio in Atlanta ... Sona suggests ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Poses for Seniors When introducing yoga to seniors, it’s essential to select gentle ... Anulom Vilom (Alternate Nostril Breathing) Anulom Vilom is a simple yet powerful breathing exercise that ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...