On the surface, it is a night to encapsulate the resurgence of British boxing’s might. Two London-born fighters are ...

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

Mere days stand between NBA fans and training camp, inching closer to the preseason and the eventual tip-off of the 2024-25 campaign. The only thing getting Bri ...

The key footage, which shows coach Cecile Landi filing the appeal within the time limit, was filmed as part of teammate ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

Topeka Public School’s 14th annual Family Fitness Fun Night was a success Wednesday evening drawing in hundreds of families.

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

I shoved my fingers into the tiny hole on the inside of my bra to try and straighten it out, but this was an impossible ...

American gymnast Jordan Chiles is taking the fight to restore her Olympic bronze medal in the floor exercise to the highest ...