In honor of the world's total athletes, Sports Illustrated is releasing an exclusive issue in December on the stories of ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

It's better to be fit than to be thin. As obesity continues to climb in the United States, so have efforts to lose weight, ...

Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.

Northwest Florida residents will soon have a new place to work on their fitness journey as the Santa Rosa County Board of ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Jade Esmeralda (she/her), MS, CSCS, is a health and fitness staff writer and a strength and conditioning specialist. A ...

During a short career in tech, I quickly realized I did not like my job. Rather than confront what this meant for my future, ...

For the past four decades, I’ve written a goal setting column in January. Not this year, because anyone interested in ...

South Africa seamer Lungi Ngidi has been ruled out of the home test summer with a groin injury, missing series against Sri ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

"It's a personal decision to take a break (from Ghana) to concentrate on my fitness because I've not had a great time with ...