Small changes, such as taking short active breaks or incorporating stretching exercises, can make a significant difference. Ultimately, while standing desks offer an alternative to prolonged sitting, ...

Replacing a sedentary behavior — like sitting or standing — with five minutes of exercise could lower your blood pressure ...

The long hours at the desk job are one of the major causes of several health issues. Scroll down to learn desk exercises that can help prevent health problems.

Before you go out and invest in a standing desk with a built-in treadmill or exercise bike, think about incorporating a few ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

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A new large scale study suggests that the use of standing desks does not have the impact claimed and some conditions may be ...

A study led by a researcher from West Virginia University found that switching between sitting and standing at work can help ...

Over the past 10 years, experts have claimed that ‘sitting is the new smoking’ due to the health risks associated with a ...

Sit-stand desks, designed to facilitate easy position changes, offer a promising solution. They promote frequent posture ...

Take advantage of incremental bursts of exercise throughout the day. Image: Pexels How to prioritise your health at work ...

Take advantage of incremental bursts of exercise throughout the day. Image: Pexels How to prioritise your health at work Before you go out and invest in a standing desk with a built-in treadmill ...