Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

A productive home office does not have to cost a fortune. I have a list of affordable purchases that have personally made the work-from-home experience much better. These are not ...

Gov. Kevin Stitt vetoed 68 bills sent to his desk for signature by the Legislature; both chambers overrode 47 of those vetos.

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

Using a standing desk may provide health and workplace benefits, but you should also be mindful of the drawbacks and set it ...

We know that sitting for long periods of time isn't good for us, but just how much exercise is needed to counteract the ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

Rising Test' (SRT), involving sitting and standing without support, can indicate cardiovascular health and longevity, says ...

Many people suffer from poor posture and neck pain from sitting at a desk all day, and experts say 'adult tummy time' can ...