Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.
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Standing desk health benefits overblown and may increase circulatory disease, study finds
The standing desk is often touted, especially for office workers ... "These activities don't have to necessarily be going to the gym and doing exercise for 60 minutes every day. "We can accumulate ...
Standing desks don’t do squat, per new study
Over the years, numerous startups have gained traction by designing, making and selling standing desks as part of a workspace ...
Your standing desk isn’t making you any healthier
A large new study found that standing for more than two hours a day doesn’t protect against the cardiovascular risks of too ...
Forget pull-ups — you only need 5 moves and a pair of dumbbells to build upper body strength and improve your posture
This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...
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Can’t stand it? New research reveals standing desks might not be so healthy after all
Before you go out and invest in a standing desk with a built-in treadmill or exercise bike, think about incorporating a few ...
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Five minutes of extra exercise a day could lower blood pressure
New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.
10-Minute Workouts: Here’s How To Fit In Enough Exercise Each Day
Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...
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Does Standing Burn Calories? Expert Doctors Speak to the Science
Looking for any shortcut to get more in shape? Multiple medical doctors told us just a little added effort can consume more ...