Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

A productive home office does not have to cost a fortune. I have a list of affordable purchases that have personally made the work-from-home experience much better. These are not ...

Gov. Kevin Stitt vetoed 68 bills sent to his desk for signature by the Legislature; both chambers overrode 47 of those vetos.

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

Using a standing desk may provide health and workplace benefits, but you should also be mindful of the drawbacks and set it ...

We know that sitting for long periods of time isn't good for us, but just how much exercise is needed to counteract the ...

A Brazilian study reveals a simple 'sit and rise' test, assessing the ability to sit and stand without support, can indicate ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

Many people suffer from poor posture and neck pain from sitting at a desk all day, and experts say 'adult tummy time' can ...