Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...
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Inside the Training of the 3 Fittest Women Fighters Ever | Amanda Nunes, Valentina Shevchenko & Ronda Rousey
Who are the fittest women in MMA history? From Ronda Rousey’s judo power to Valentina Shevchenko’s striking precision and ...
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