Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...

There are certain yoga postures that look simple yet have varying health benefits if practiced regularly. One of them ...

These complete body exercises, when added to your routine, can lead to positive changes in both body and mind, making it a valuable practice for achieving a balanced and fulfilling life. Here’s how.

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Let us look at some of the health benefits of pranayama.Disclaimer: It is advisable to practice any Yoga with suitable ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

The problems of bloating, constipation, stomach pain, and indigestion increase in the body during festivals. To get relief ...