Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

These complete body exercises, when added to your routine, can lead to positive changes in both body and mind, making it a valuable practice for achieving a balanced and fulfilling life. Here’s how.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Maintaining a healthy weight can be a challenging task for people due to a number of reasons, including hectic schedules and health problems ... are an integral part of yoga practice and offer a ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Let us look at some of the health benefits of pranayama.Disclaimer: It is advisable to practice any Yoga with suitable ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Yoga has been in trend in India for centuries and now people ... In Surya Namaskar, all 12 asanas are done continuously, ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...