Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

AccuWeather Chief Video Meteorologist Bernie Rayno breaks down the potential for a hurricane in the Gulf of Mexico next week.

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as stretching and strengthening showing benefits in a new study published Aug. 27 ...

Both the yoga and exercise classes took place at three different locations in northern California. The yoga groups were led by instructors with at least 2 years of experience teaching yoga.

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...