The original form of “hot yoga” was founded by Bikram Choudhury, an Indian yoga guru who came to the U.S. and opened a studio in California in the 1970s. His “Bikram” yoga is hatha-style ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

I was sleeping at that time when my son woke me up. We all ran for safety,” said Bikram Kundilya, the owner of one of the damaged properties. Kundilya’s shops were located on the ground floor ...

Bikram Duggal, head of studios at Disney Star, has chosen to opt out of the merged entity formed by Disney and Reliance. However, he will still be staying on with Disney. At Star, Bikram has been ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Karwa Chauth 2024: Yoga asanas such as Vajrasana and Balasana ... ALSO READ: Karwa Chauth 2023: Tips for working women to fast Disclaimer: This article is for informational purposes only and ...

Clogged arteries management tips: Clogged arteries ... While not a physical pose, Pranayama is a core element of yoga focusing on breath control. Techniques like Kapalabhati and Anulom Vilom ...

India has 29 states with at least 720 districts comprising of approximately 6 lakh villages, and over 8200 cities and towns. Indian postal department has allotted a unique postal code of pin code ...