One key reason is to build confidence that you can tackle the distance. Hi, Team.

Between her first marathon in 2017 and 2019, she’d slashed her marathon time by 35 minutes—from 4:14 to 3:39—and was ...

Eldayrie adds that any recent illness that’s left you dehydrated or extremely fatigued is cause to reconsider racing. Going into a race in this state can increase your risk of serious issues like ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Once again accompanied by multihyphenate running nomad Alexi Pappas —a 2016 Olympian, award-winning filmmaker, notable author ...

Sound familiar? Snook said when she heard that Taylor Swift trained for her record-breaking Eras Tour, she sang every song of ...

Olympian Jeff Galloway, who developed the Run Walk Run program, uses a slightly different threshold for his athletes. They ...

The 18-year-old ran 4:26.14 at Nike Indoor Nationals, nearly two seconds faster than Sadie Engelhardt’s previous record.

Yes, Sony put a ring on it – but how does this loop-shaped, open ear model fare during workouts? When it comes to choosing ...

The biggest change from version 3 is that the Vaporfly went on a diet. The sole is thinner and the shoe is lighter. Nike ...

It’s simple. You’re supposed to treat race day how you would your training runs, keeping things like your fueling, shoe ...

The Eliot Racer was slated for a summer 2024 release. After some modifications, it’s finally here. And we have thoughts.