Edna Kiplagat, doble campeona mundial de maratón y ganadora en Nueva York, Londres o Boston, continúa en la élite con 45 años y cree que las superzapatillas le han llegado tarde ...

Diagnosticado con Parkinson a los 44, Ben Karthauser ha logrado un Récord Guinness en el Maratón de Londres como el corredor más rápido con esta enfermedad.

When I started running in Brooks in high school, the most notable feature that registered in my adolescent mind was that ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Lace up your shoes for a 5k with helpful tips from Olympian and run coach Roberto Mandje in Runner's World's new "How to Master the 5k" program.

Start your journey on the roads in a new set of sneakers. These men's road running shoes are on sale across the board, with ...

Depending on your goals, there are two different paths for 5K runners. If you’re a seasoned racer and, say, pushing for a PR, ...

Popehn specifically points out four drills that have helped her get faster. A skips, B skips, strides, and resistance band ...

From reggaeton to classical soul, this playlist is stacked with a wide variety of good running songs for those who want to ...

Si quieres disfrutar de una buena ruta, aquí tienes un buen puñado de opciones para que tus pies estén secos y seguros.

Paula Herrero, que hace dos años batió en Laredo el récord de España de 10 kilómetros en ruta, ha encadenado tres lesiones y ...

Here’s what an expert and research say about how waistbands can affect your pelvic floor, digestion, and breathing.