Depending on your goals, there are two different paths for 5K runners. If you’re a seasoned racer and, say, pushing for a PR, ...

Popehn specifically points out four drills that have helped her get faster. A skips, B skips, strides, and resistance band ...

From reggaeton to classical soul, this playlist is stacked with a wide variety of good running songs for those who want to ...

Si quieres disfrutar de una buena ruta, aquí tienes un buen puñado de opciones para que tus pies estén secos y seguros.

Paula Herrero, que hace dos años batió en Laredo el récord de España de 10 kilómetros en ruta, ha encadenado tres lesiones y ...

The GOAT has lost a step 22 years into his professional career. Now, he’s making room for the next generation of greatness.

Wondering what’s a typical rate of decline for VO₂ max? The charts below contain research-based averages of VO₂ max by age ...