Hip flexor strains are painful, and it can be frustrating to sit out from a sport for a few weeks. The good news is that you can treat them at home with rest, icing and over-the-counter medicine.

Dec 8, 2025 · Rest and ice can help you manage lingering hip flexor pain. Try physical therapy and stretching to strengthen your hip flexors and support recovery.

Oct 9, 2025 · Hip flexors are the muscles that connect your hips to your thighs, and provide a wide range of motion to your body. If you overwork these muscles, you can find yourself …

Feb 20, 2025 · Hip exercises can help strengthen the hip flexor muscles. Most exercises can be done at home and are gentle stretches, which will help to reduce tension and prevent further …

Jun 13, 2025 · Hip flexor injuries can make everyday movements like walking or lifting your leg painful. Whether you’re an athlete or simply active, understanding these injuries and their …

Sep 30, 2025 · Here we will look at what and where the hip flexors are, the main causes of hip flexor pain, common symptoms, how hip flexor injuries are diagnosed, the best treatment …

May 7, 2025 · Hip flexor pain is common and often improves with strengthening and stretching. 2. Staying active, adjusting activities, and using ice, heat, or physical therapy can help you …

Oct 18, 2024 · Hip flexor pain can often be treated at home, but if the injury is more severe, you may benefit from physical therapy, injections, or — in rare cases — surgery. When you notice …

Nov 3, 2025 · Hip flexor injuries occur when muscles near the thigh are strained or torn due to sudden movements like running or kicking. You can treat mild hip flexor injuries at home using …

Jun 4, 2025 · Follow these steps for the first few days or weeks after your injury: Rest. Stop any activity that causes pain. Gentle stretching to extend your hip can help with recovery. Ice the …