Oct 26, 2025 · 9 Surefire Strategies to Drink More Water If you're having trouble staying hydrated, check out these time-tested tips from the experts.

Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day.

Oct 2, 2025 · Discover expert tips for staying hydrated, the best drinks for optimal health and the crucial benefits of proper hydration to keep your body functioning at its peak.

Jan 22, 2024 · Pale and clear means you’re well hydrated. If it’s dark, drink more fluids. If you want to know exactly how much fluid you need, weigh yourself before and after exercise to see …

Feb 26, 2025 · How Much Water Do You Need? Water is an essential nutrient at every age, so optimal hydration is a key component for good health. Water accounts for about 60% of an …

Jul 17, 2025 · Does anything beat water for hydration? Here's how to stay hydrated in the heat and how much fluid you should drink.

Oct 21, 2025 · Most healthy people can stay well hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than 8 glasses may be enough. Other …

Oct 12, 2022 · Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough.

Nov 21, 2025 · Understand the signs of dehydration and how to fix it with these tips for staying hydrated and answers to your most common questions

Feb 10, 2025 · Staying hydrated is critical for your body to function. Having a plan for how to drink more water can help you avoid the symptoms of dehydration.