Kale - Wikipedia
Kale (/ keɪl /), also called leaf cabbage, belongs to a group of cabbage (Brassica oleracea) cultivars primarily grown for their edible leaves, but it is also used as an ornamental plant. Its …
Kale: What It Is, Nutrition and Benefits
Jun 4, 2025 · Kale is a superfood packed with nutrients that boost digestion and eye health, fight cancer and inflammation and help your body remove toxins.
9 Health Benefits of Kale
Apr 15, 2025 · Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart …
Is Kale Good for You? 5 Health Benefits Explained
Dec 18, 2025 · Kale contains lutein, which has benefits for eye health and may lower the risk of macular degeneration. This leafy green also boosts heart and bone health.
Kale: Health benefits, nutrition, eating, and risks
Apr 2, 2024 · Kale is a leafy green vegetable with a range of nutrients that may offer a variety of health benefits. Learn more about kale and how to include it in the diet.
You’re-Using-the-Wrong-Kale Salad - Los Angeles Times
12 hours ago · What kind of kale should you use for kale salad? It turns out you're probably using the wrong kale. Curly kale makes for light, airy salad.
Health Benefits of Kale, Nutrition Info and Recipes - EatingWell
May 24, 2025 · Kale is rich in fiber, antioxidants, calcium and vitamins A, C, E and K. It may support digestion, immune health, build strong bones and protect against cancer.