The soybean, soy bean, or soya bean (Glycine max) [4] is a species of legume native to East Asia, widely grown for its edible bean. Soy is a staple crop, the world's most grown legume, …

Soy is a nutrient-dense source of protein that can safely be consumed several times a week, and probably more often, and is likely to provide health benefits—especially when eaten as an …

Oct 21, 2025 · Soybeans and soy-derived foods are excellent sources of plant-based proteins. Other soybean benefits include providing heart-healthy fat, easing menopause symptoms, and …

Jun 24, 2024 · In this article, learn more about soy, its potential health benefits and risks, and the best forms of soy to consume.

Jun 18, 2025 · Soy doesn’t have to be a staple just for vegans and vegetarians. Learn about the ways this protein can benefit everyone’s health, and how to enjoy soy in your diet.

Jan 1, 2026 · Soybean, annual legume of the pea family (Fabaceae) and its edible seed. The soybean is economically the most important bean in the world, providing vegetable protein for …

5 days ago · This fact sheet provides basic information about soy—common names, usefulness and safety, and resources for more information.

Explore our hub of delicious, healthy recipes and learn about the many benefits of soy - a versatile, protein packed food.

Jan 7, 2026 · Soy is a popular herb, but it's also packed with medicinal benefits. Keep reading to learn more about the health benefits of soybeans, its great nutritional value and most popular …

Jun 13, 2023 · Soybeans, a potent source of plant-based protein, offer other beneficial plant compounds. They may reduce your risk of cancer and alleviate menopause symptoms, but …